Change Revisited ~ Process vs. Identity
A couple of my earlier posts described my thoughts on change. Today though, while holding one of my Fitness Coaching sessions, I realized that the posts I wrote on change were only 1/2 correct, with a...
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Things I Once Believed, But Found To Be False
Today’s post is just a quick recap of some of the things I once believed, that over time, has been shown to complete and utter non-sense. 1 – People will follow meal plans. No one, I know has ever...
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Fat Loss and Cardio – Revisited
It’s been too long since I put up a blog post. During this layoff from actually putting up posts, I’ve also started a post about the Twinkie Diet, how we learn information, Neurotransmitters and Brain...
View ArticleFun Day Fridays ~ 5/27/11
There’s been some interesting “Psych” posts this week about the many mistakes that we all make on everything from arranging one’s life, to sticking to a diet, to what is quite possibly the best list...
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